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16

Dec
Don’t Stress

The holidays can become a stressful time, with places to go, presents to wrap and parties to plan. There is ample evidence that stress has a negative effect on your body and your metabolism. Read More

16

Dec
Guarantee Your Success

The quickest, easiest way to guarantee that you’ll meet your fitness and weight loss goals is to work one-on-one with a qualified fitness professional. You’ll be held accountable with your workouts and you’ll be instructed Read More

16

Dec
Finak week of the 75 Day Holiday Transformation Challenge!!!

Happy Monday! This is the last week of the 75 Day Holiday Transformation Challenge. Someone out there will win $1000 for the grand prize and another will win $500 for 2nd place. There will be Read More

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