40 Year Old Working Mom Loses 5 Pounds, Has Sustained Energy and Mood From 10 Day Detox!

Jan 23, 2012 No Comments by maritza

“Like many others, I signed-up to do the 10 Day Detox Program to drop a few pounds and rid my waistline of the guilt of the holidays.

What resulted was much more significant than what I anticipated. In fact, I enjoyed the program so thoroughly that I”ve pretty much just continued to sustain my diet of fruits, vegetables and nuts, etc. ever since. And I haven’t had any caffeine. Sure, the first night I had a caffeine headache to power through, but other than that, I have felt rather awesome. I really liked the shake- in fact, very rarely did I see a need to blend it with anything but water in the supplied “blender cup.” The diet was easy to follow and now I even have a renewed love for brussel sprouts! (more…)

Success Stories

EXERCISE, EAT RIGHT TO BEAT CANCER RISK

Jan 23, 2012 No Comments by maritza

Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching
beshamp@brienshamp.com
248a Harbor Dr
Belmont, CA 94002
www.BrienShamp.com
650-654-4604

FOR IMMEDIATE RELEASE

EXERCISE, EAT RIGHT TO BEAT CANCER RISK

(BELMONT, CA January 19, 2012) -As so many of us are trying to adapt a healthier lifestyle in the New Year, the American Cancer Society (ACS) is providing, with its newly updated set of recommendations, helpful tips on keeping cancer at bay.

The guidelines, released last week, focus on the importance of regular physical activity, healthy nutrition, and tobacco-free life in preventing cancer, the second leading cause of death in the United States. (more…)

Articles, BLOG, In The News, Nutrition, Pain Reduction, Personal Training, Weight Loss

Bridget Looks Forward To Working Out Again After Hip Replacement!

Jan 23, 2012 No Comments by maritza

” Coach Brien totally inspired and helped me through a very difficult time. I was diagnosed with severe arthritis in my left hip at age 48. With his help and guidance I worked through the pain and managed to put off the hip replacement for a whole year. Now I am recovered and look forward to getting back to working out. I know my healing went all the faster because I was stronger from working out with Brien, and his knowledge and pain management are invaluable. Thanks Coach!”

Bridget F.

Success Stories

Special Sunday Double Feature

Jan 22, 2012 No Comments by maritza

Happy Football Sunday!

Even if you are not normally a football fan, today is going to be a fun day. Lots of excitement in the air, especially in the San Francisco Bay Area as the 49ers get ready to take on the New York Giants.

If you are not watching football today, it is a great day to go shopping. The stores will be empty.

I have a couple short articles for you from my partners at Prograde.

This chemical is killing men, women and children… stop it now (article) ***MUST READ*** (more…)

Articles, BLOG, In The News

How Much Is Enough? (Who’s Got It Better Than You?)

Jan 20, 2012 No Comments by Brien Shamp

Happy Friday!

How are your goals coming for 2012?

I set a number of goals for the first quarter using my goal system I gave you at the beginning of the year. If you missed that email, I highly recommend using my system to create your goals. Here it is again: The Path To Achieving Your Goals in 2012

For those of you who are starting off the year with difficulty, I wanted to let you know that I am also struggling with a few of my goals.

One of my goals to accomplish by the end of the month is to create a habit of winding down at 9:30 am, stopping whatever work I am doing and be asleep at 10 pm.
Another goal I have for the end of the month is to workout daily in preparation for Tough Mudder.
Lastly, I have a goal of more quality family time. If you don’t know me well yet, I tend to be a little addicted to my electronic devices, which can be a distraction for family communication