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2

Sep
The 5 Mistakes I Made At The Gym

This is a good article from my partners at Prograde. You won’t waste your time at the gym wondering what to do when you workout in our program. You will get a structured, time Read More

1

Sep
Every Little Bit Counts

Do you have diabetes or high blood pressure? Did you know that by dropping as little as 5 to 10 percent of your body weight these problems can be greatly alleviated? Just think how Read More

1

Sep
Brien’s Recommended Programs

The Youth Obstacle Boot Camp now allows kids 5-8 years old to join the 3:30 pm program. For more information and to register go to: www.YouthObstacleBootCamp.com We are all in need of more ideas Read More

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