7 Locations To Lose Body Fat, Get Toned, and Improve Energy!
News / Events / Blog Posts
The 5 Mistakes I Made At The Gym
This is a good article from my partners at Prograde. You won’t waste your time at the gym wondering what to do when you workout in our program. You will get a structured, time Read More
Every Little Bit Counts
Do you have diabetes or high blood pressure? Did you know that by dropping as little as 5 to 10 percent of your body weight these problems can be greatly alleviated? Just think how Read More
Brien’s Recommended Programs
The Youth Obstacle Boot Camp now allows kids 5-8 years old to join the 3:30 pm program. For more information and to register go to: www.YouthObstacleBootCamp.com We are all in need of more ideas Read More