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29

Sep
Boot Camp San Carlos Personal Training 9/29/14: Body Weight 6

Boot Camp San Carlos Personal Training 9/29/14: Body Weight 6 Station Total Body Workout 3 Phase Warm-Up: Phase 1:  Foundation Mobility Training (5 Min)  *Set Gym Boss or Interval App to: 30s work time, Read More

29

Sep
The Skinny on Snacking

Do you snack right? Or is your snacking adding unwanted pounds? You’ve heard that snacking is good for your metabolism. It’s something that we read about and hear fitness experts encourage the public to Read More

27

Sep
Boot Camp San Mateo Athletic Club 9/27/14: Saturday 30 Minute

Boot Camp San Mateo Athletic Club 9/27/14: Saturday 30 Minute Fat Burner Challenge 3 Phase Warm-Up: Phase 1:  Foundation Mobility Training (5 Min)  *Set Gym Boss or Interval App to: 30s work time, 5s Read More

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