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14

Oct
The Evil Breakfast Ingredient

There’s one evil ingredient that shows up in nearly all fattening breakfast foods. It’s sweet, it’s pleasing and it’s packed with empty calories. That’s right, it’s SUGAR. Cereals, pastries, smoothies, juices, jellies, sweetened coffee drinks, packaged Read More

14

Oct
Breakfast Cookies

  Yes, these cookies make an acceptable, wholesome breakfast! You’ll notice that there is zero sugar added to these cookies – the sweetness comes from banana and applesauce. Feel free to add a large Read More

14

Oct
45 boot campers have committed to the 2014 Holiday Transformation

Happy Monday! Normal schedule for boot camp sessions today. We’re starting our 2nd week of the 2014 Holiday Transformation Challenge. So far, 45 boot campers have committed to the challenge. If you haven’t signed Read More

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