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30

Jul
Gym Burlingame Boot Camp 7/30/14- Burn Lot’s of

Gym Burlingame Boot Camp 7/30/14-   Burn Lot’s of Calories with this TABATA! 3 Phase Warm-Up: Phase 1:  Foundation Mobility Training (5 Min) *Set Gym Boss or Interval App to: 30s work time, 5s Read More

29

Jul
Boot Camp San Mateo Gym 7/29/14: Summer Core Body Weight

Boot Camp San Mateo Gym 7/29/14: Summer Core Body Weight Workout  Warm-Up: Floor Stretches (5 min) & Review of 3 Part Breathing & Abdominal Drawing In Maneuver *Explain that drawing in the belly, engaging Read More

28

Jul
Boot Camp San Carlos Fitness Trainer 7/28/14: 6 Station Fat

Boot Camp San Carlos Fitness Trainer 7/28/14: 6 Station Fat Loss Rotation 3 Phase Warm-Up: Phase 1:  Foundation Mobility Training (5 Min) *Set Gym Boss or Interval App to: 30s work time, 5s rest, Read More

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