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Best Ab Exercises

Are you still doing dozens of crunches in the hopes of getting flat, washboard abs? Traditional crunches are old news, so let’s take your ab routine to the next level with the following 5 Read More


Do you need a different strategy to look and feel

I love when clients give me reviews, especially when they are good 99% of my clients that go on one of my Detoxification Programs have great success. Many of them request to do it again Read More


Is Your Fruit Intake Increasing Your Fat and Stressing Your

I recently created a new dietary model for “The 28 Day Skinny Solution” which  was adapted from the 21 Day Purification Program from Standard Process. I chose to model the 21 Day Purification Program because Read More

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