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The problem with your diet
For more than 20 years the media has bombarded us with a perpetual diet craze. An avalanche of fad diets are announced one after another as breaking news while producing zero true results. Sure, Read More
Gym San Mateo Boot Camp 7/23/14- Day #10 Summer
Gym San Mateo Boot Camp 7/23/14- Day #10 Summer Meltdown TABATA Workout 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (5 Min) *Set Gym Boss or Interval App to: 30s work time, 5s rest Read More
Are you surviving or thriving in today’s toxic world?
As you probably know, I have an interest in Detoxification Programs. I have worked with thousands of clients for the last 15 years and had awesome results. Environmental toxins can be found in what Read More