TRX Suspension Training

Hi Everyone,

If you have been in the Optimal Fitness Lifestyle Center in San Carlos and had a personal training session with an Optimal Fitness Personal Trainer, you have probably used the TRX. The device is the coolest product out right now for the price and functionality. I suggest that everyone get this inexpensive exercise tool for the home, travel or to do some exercise in a park with the kids. It is becoming a favorite of professional athletes as well. I recommend all my baseball players and golfers get one for sure.

For more information on the TRX and to purchase one go to TRX.

Here are some exercises from the TRX library:

TRX Side Plank

TRX One Leg Squat

TRX Leg Raise

Reaching V-Sit

TRX Supine Bicycle

Hamstring Bicycle

Atomic Push-Up

TRX Single Arm Power Pull

For more information on the TRX and to purchase one go to TRX.

If you would like a personal training session to show you the TRX Suspension Trainer and specific exercises for your needs contact me today.

Enjoy,

Brien