Tired of the Burlingame Gym? Try This Boot Camp Workout 02/05/2010

Tired of the Burlingame Gym? Try This Boot Camp Workout 02/05/2010

Lower Body Day & Game Day

Lower Body/Core Circuit-Perform 1 Minute Each:

• Walking Lunges with Trunk Rotation
• Russian Twist with Head on Ball
• Wall Squat Hold
• Side Walk with Band
• Reverse Back Ext Over Ball
• Combo Crunch

Game of the week: Flag Football or X-Bike

Please add your comments below on the workout.

In Fitness & Health,

Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604

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