SF Bay Area Fit Body Boot Camp Workout of the Day 02/22/2010 w/ Brien Shamp & Mike Salemi

SF Bay Area Fit Body Boot Camp Workout of the Day 02/22/2010

Lower Body Day

Prerparation Work:2 Sets

• Monster Walk-Fwd & Back with Bands-Full Court
• Leg Curls with Bands-Half Court

Speed/Agility/Quickness Drills:

Hurdle Drills:Perform 2-4 Times Each (6 hurdles)

1. High Knee March
2. High Knee Skip
3. High Knee Run
4. Run Through
5. Lateral High Run
6. Side to Side Slalom
7. Fwd – Back Slalom

Box Jumps-6 x 2 sets

Side to Side Hops-6 x 2 sets

Suicides (Full Court)- Groups of 4: 3-5 Sets

Strength Work: Two Rounds of One Minute

1) One Arm KB Dead Lift Off Blocks (30 seconds each arm)
2) MB Squat
3) Straight Leg Pull Throughs
4) Reverse Hyperextensions
5) TRX Rows

If you can not see the video below go to: SF Bay Area Fit Body Boot Camp BLOG

Please add your comments below on the workout.

Contact us for your FREE Week Trial Today!

In Fitness & Health,

Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604

P.S. Remember Every Saturday @ 8 am-FREE Community SF Bay Area Fit Body Boot Camp *We would like to see a big crowd to get the bay area fit. Please tell a friend.

P.S.S. Become a Fan of Brien Shamp and SF Bay Area Fit Body Boot Camp on Facebook