2010

Jun 27, 2010 4 Comments by Brien Shamp

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SF Bay Area Fit Body Boot Camp Workout of the Day 06/15/2010

CORE-Cardio

Obstacle Course Jog/Walk

Warm-Up: Perform 2 Sets of the following:

Side Lying Hip AD & AB: 20 Each
Plank-Side Plank Combo: 90 & 120s

WOD: Perform the following exercises in a circuit for 1 min each for 2-3 rounds

Lateral ball Roll
Hanging Lower Abs
Reverse Fly with TRX
MB Triceps Throw-Wall
Push-Up Hold with Hands on Ball
MB Figure 8′s

Please add your comments below on the workout.

In Fitness & Health,

Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604

P.S. Remember Every Saturday @ 7 am-FREE Community SF Bay Area Fit Body Boot Camp *We would like to see a big crowd to get the bay area fit. Please tell a friend.

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