Happy Wednesday! I just finished reviewing my goals for 2011-10 days left to accomplish  Goals & New Year’s Resolutions for 2011. Did you make any? How is it going? It’s cool to look back and see what worked and what did not. It is even cooler to have achieved what you wanted. Check out my [...]

“I recently encountered Brien Shamp’s Fit Body Boot Camp through a Living Social opportunity, and I’m hooked! I’m just bursting at the seams to share this information with everyone I know, and I thought a Yelp review wasn’t enough — a wider audience needs to know about how great Brien’s boot camp really is.

5 Days Left Till Christmas! How about the gift of health & fitness? I was a Christmas gift to Nancy 14 years ago from Ed. I still work with Nancy today and she looks amazing! Sounds funny but buying your spouse,  family member or friend a Personal Trainer or something health & fitness related is [...]