What resulted was much more significant than what I anticipated. In fact, I enjoyed the program so thoroughly that I”ve pretty much just continued to sustain my diet of fruits, vegetables and nuts, etc. ever since. And I haven’t had any caffeine. Sure, the first night I had a caffeine headache to power through, but other than that, I have felt rather awesome. I really liked the shake- in fact, very rarely did I see a need to blend it with anything but water in the supplied “blender cup.” The diet was easy to follow and now I even have a renewed love for brussel sprouts!
I lost five pounds, but what I am enjoying most is a sustained energy and mood throughout my days. As a 40 year-old working mom, that’s a benefit for everyone!
As I slowly start to introduce items back into my diet, I am highly aware of how they make me feel and am noting that for long-term diet adjustments. And the cravings for the high sugar fix of days past have lessened significantly.
Thanks for the program, Brien! I look foward to the next challenge!”