follow me on:

Share this blog:

San Mateo Boot Camp 2/17/12- Tough Mudder Training Challenge III

Feb 21, 2012 No Comments by

San Mateo Boot Camp  2/17/12-  Tough Mudder Training Challenge III  

 
Warm-up (10-15 minutes) Campers will complete this ENTIRE workout at one time in their best time possible. However- the ¼ mile runs can be designed to be “recovery.”
Description: http://www.brienshamp.com/wp-includes/js/tinymce/plugins/wordpress/img/trans.gif-  ¼ mile run -4 Laps *Can x-bike at RWC
-  50 Walking Lunges with MB/SB on Shoulder (25/side) *Switch Ball/Bag After 25
- ¼ mile run -4 Laps
- 50 Swiss Ball Push-Ups *Feet on Ball
- ¼ mile run -4 Laps
- 50 Rows – TRX, Bent Over Rows, Band Rows, etc
-  ¼ mile run -4 Laps
- 50 Prisoner Squats or Prisoner Squat Jumps
-  ¼ mile run -4 Laps
-  50 Bicycle Crunches (50/side)
- ¼ mile run -4 Laps
- 50 Cross Over Mountain Climbers (50/side) *Bring Knee to Opp. Elbow
-  ¼ mile run -4 Laps
- 50 Battle Rope Double Waves  *Overhand Grip
-  ¼ mile run -4 Laps
Cool down & stretch (5-10 minutes)
If you can’t see the video above go to: Boot Camp BLOG
Please add your comments below on the workout.
Try San Mateo Boot Camp for One Week for Only $1: www.SFBayBootCamp.com
Your friend & coach,
Brien
**************************************************************************
Join me on Facebook (click here) for answers to all your health, fitness, and nutrition questions.
**************************************************************************
I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream  is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
**************************************************************************
Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever!
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
650-654-4604

Boot Camp Workout BLOG, Exercise & Recipe Library

facebook comments: