Saturday Trail Run & Hike Group Schedule

Welcome to the trail run and hike group page!

Every Saturday we will meet at one of the local trails at 7:00 am rain or shine.

This will be an extra cardio session for those of you in the boot camps (feel free to invite your friends and family members to these events).

It will also help those of you training for any of the mud runs like Tough Mudder.

We have monthly team events and we would love for you to join us. All levels welcome. See the schedule here: Team Schedule

If you do not know what Tough Mudder is check out this video to give you a glimpse of the action: Tough Mudder

Check out my workout schedule below.

These are my personal workouts and I am inviting you to join me at no cost.

I often get side tracked from my goals just like you and I know if I put my proposed training schedule out there, others will join and I will have to commit

These are not classes like our structured sessions for boot camps and not coaching sessions.

We will work together as a team, go at our own pace and work on getting better each week.

Schedule:

• 5/4: Waterdog Lake-intersection of Lake and Lyall in Belmont
• 5/11: Cross Country Trail off Ralston in Belmont: http://www.yelp.com/biz/crystal-springs-cross-country-course-belmont
• 5/18: Take Edgewood exit off I-280; right (west) on Edgewood to dead end at Canada Blvd.  Park on the left of Edgewood. This is officially Redwood City, 94062
• 5/25: Cross Country Trail off Ralston in Belmont: http://www.yelp.com/biz/crystal-springs-cross-country-course-belmont
• Every Thursday there will be two additional meet-ups:
• 7:10 am Hike @ Waterdog Lake in Belmont *Meet at the intersection of Lake and Lyall in Belmont *Team Captain: Louise
• 6:30 am Run/Walk @ Elephant Bar parking lot in Burlingame near the bay trail *Team Captain: Dolores *Please RSVP to Dolores @ ddnoonan@gmail.com if you plan on attending.

If you want to be updated on the weekly bonus workouts frequent this page often.

Let’s have some fun.

Your friend & coach,

Brien

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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream  is to coach those who seek my help live their passions with happiness & love.

Thank you for allowing me to help you.

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Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever!

www.BrienShamp.com
www.Shamp’sBootCamps.com
www.10 DayDetox.com
www.21DayDetox.com

650-654-4604

About Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching:
Launched by fitness expert Brien Shamp in 1996, Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching is a co-ed personal training fitness program which specializes in the areas of weight loss, nutrition & lifestyle coaching and boot camps. Program details and client testimonials are available at www.BrienShamp.com. Shamp, a certified fitness expert with 22 years experience in the fitness industry, can be reached at beshamp@brienshamp.com or 650-654-4604.

About Brien Shamp, Fitness Expert:
Shamp is a certified fitness expert (Bachelors Degree in Biomechanics from UC Davis, Extensive Graduate Studies in Exercise Physiology, Reiki Practitioner (Level 2), CHEK Nutrition & Lifestyle Coach (Level 2), Advanced Metabolic Typing Advisor, Medical Massage Therapist, Personal Trainer (ACSM), Strength & Conditioning Specialist (NSCA), USA Weightlifting Coach and Acu-Yoga) with 23 years of experience in the fitness industry. Shamp won the World’s Best Personal Trainer Contest by Met-Rx in 2000 and was a judge in 2001. In 2009, he was nominated “Best in the Bay” for Weight Loss by KRON 4. In December 2011, Shamp was nominated one of the top 10 Personal Trainers in the country by Personal Fitness Trainer Magazine.  Shamp can be reached at beshamp@brienshamp.com or 650-654-4604 and is available for media interviews on topics related to health, wellness and fitness.