Don’t throw your fitness magazine out based on misinformation outlined above. Fitness magazines are great for: Giving you a burst of motivation: Those fitness models look awesome and serve as a wonderful motivator. Getting your mind on fitness: Reading about exercise and proper nutrition along with the glossy pictures will get you thinking in the [...]

Hey there, I hope you had a great week and had the opportunity to enjoy the warm weather if you live in the Bay Area. I got my dose of Vitamin D the last few days and it feels great. My mood changes for the better with as little as 15 minutes in the sun. [...]

Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching beshamp@brienshamp.com 248a Harbor Dr Belmont, CA 94002 www.BrienShamp.com 650-654-4604 FOR IMMEDIATE RELEASE TAKE EXERCISE TO HEART (BELMONT, CA February 8, 2012) – If you are upset that Patriots lost to Giants on Sunday night, you’d better keep a close watch on your heart health. As [...]

Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching beshamp@brienshamp.com 248a Harbor Dr Belmont, CA 94002 www.BrienShamp.com 650-654-4604 FOR IMMEDIATE RELEASE EXERCISE, EAT RIGHT TO BEAT CANCER RISK (BELMONT, CA January 19, 2012) -As so many of us are trying to adapt a healthier lifestyle in the New Year, the American Cancer Society (ACS) [...]

Happy Football Sunday! Even if you are not normally a football fan, today is going to be a fun day. Lots of excitement in the air, especially in the San Francisco Bay Area as the 49ers get ready to take on the New York Giants. If you are not watching football today, it is a [...]