Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching beshamp@brienshamp.com 248a Harbor Dr Belmont, CA 94002 www.BrienShamp.com 650-654-4604 FOR IMMEDIATE RELEASE TAKE EXERCISE TO HEART (BELMONT, CA February 8, 2012) – If you are upset that Patriots lost to Giants on Sunday night, you’d better keep a close watch on your heart health. As [...]

Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching beshamp@brienshamp.com 248a Harbor Dr Belmont, CA 94002 www.BrienShamp.com 650-654-4604 FOR IMMEDIATE RELEASE EXERCISE, EAT RIGHT TO BEAT CANCER RISK (BELMONT, CA January 19, 2012) -As so many of us are trying to adapt a healthier lifestyle in the New Year, the American Cancer Society (ACS) [...]

Happy Football Sunday! Even if you are not normally a football fan, today is going to be a fun day. Lots of excitement in the air, especially in the San Francisco Bay Area as the 49ers get ready to take on the New York Giants. If you are not watching football today, it is a [...]

Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching beshamp@brienshamp.com 248a Harbor Dr Belmont, CA 94002 www.BrienShamp.com 650-654-4604 FOR IMMEDIATE RELEASE NEW YEAR, NEW LEASE ON LIFE: IN 2012, RESOLVE TO FOCUS ON HEALTH (BELMONT, CA January 9, 2012) – What is important to you in the New Year? If you are like most [...]

Here is an article I wrote “National American Miss-Not An Ordinary Beauty Pagent” featured in Parenting on the Peninsula back in October, 2011. It is an interesting article I wrote about my experience being a judge at the National American Miss Pageant. If you have a girl under 18, I recommend reading this article.