Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching beshamp@brienshamp.com 248a Harbor Dr Belmont, CA 94002 www.BrienShamp.com 650-654-4604 FOR IMMEDIATE RELEASE NEW YEAR, NEW LEASE ON LIFE: IN 2012, RESOLVE TO FOCUS ON HEALTH (BELMONT, CA January 9, 2012) – What is important to you in the New Year? If you are like most [...]

Here is an article I wrote “National American Miss-Not An Ordinary Beauty Pagent” featured in Parenting on the Peninsula back in October, 2011. It is an interesting article I wrote about my experience being a judge at the National American Miss Pageant. If you have a girl under 18, I recommend reading this article.

Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching beshamp@brienshamp.com 248a Harbor Dr Belmont, CA 94002 www.BrienShamp.com 650-654-4604 FOR IMMEDIATE RELEASE CREATIVE FITNESS FOR “THE MOST WONDERFUL TIME OF THE YEAR” (BELMONT, CA December 19, 2011) – Holidays are in full swing, and so are the parties and get-togethers. Whether you celebrate Christmas, Hanukkah [...]

Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching beshamp@brienshamp.com 248a Harbor Dr Belmont, CA 94002 www.BrienShamp.com 650-654-4604 FOR IMMEDIATE RELEASE BELMONT PERSONAL TRAINER: BANISH HOLIDAY BLUES WITH DIET AND EXERCISE (BELMONT, CA December 8, 2011) – ‘Tis the season to be jolly, but for many people holidays trigger the feelings of sadness and [...]

Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching beshamp@brienshamp.com 248a Harbor Dr Belmont, CA 94002 www.BrienShamp.com 650-654-4604 FOR IMMEDIATE RELEASE THIS YEAR, DON’T LET THE HOLIDAYS WEIGH YOU DOWN (BELMONT, CA November 28, 2011) – Thanksgiving might be over but the holiday season is just beginning, and you know what that means: eating [...]