Check out my article in Parenting on the Peninsula in the January 2011 edition. I now have a monthly column called Coaches Corner. What Can the Non-Sports Athletes Do to Stay Fit? By Coach Brien Shamp I am approached by parents all the time who are concerned that their kids are not getting enough activity. [...]

Check out the story about the Menlo Fit Program on InMenlo: JANUARY MENLO BOOT CAMP DEAL! By the way, my last name is SHAMP, not SHEMP

Something amazing happened yesterday and I had the chance to observe it. Daniel Nava, former College of San Mateo Baseball Player just a few years ago, hit a grand slam in his first at bat and with the first pitch he saw in the major league play. Daniel became the talk of Boston and around [...]

The College of San Mateo Baseball Team has done it. They are on their way to the Final Four in Fresno. They play their first game on Friday. We had our last workout of the year and it is posted below. The goal was to not be sore on Friday, but to work on mobility, [...]