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Archive for In The News

Getting Ready for Spring Baseball

Mar 05, 2011 161 Comments by

Here is my latest article in Parenting on the Peninsula in the March 2011 edition. I have a monthly column called Coaches Corner. Getting Ready for Spring Baseball By Coach Brien Shamp I am now in my 10th year as the Baseball Strength & Conditioning Coach at the College of San Mateo. In the college […]

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What Can the Non-Sports Athletes Do to Stay Fit?

Jan 14, 2011 159 Comments by

Check out my article in Parenting on the Peninsula in the January 2011 edition. I now have a monthly column called Coaches Corner. What Can the Non-Sports Athletes Do to Stay Fit? By Coach Brien Shamp I am approached by parents all the time who are concerned that their kids are not getting enough activity. […]

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Menlo Fit Program Featured on InMenlo

Jan 06, 2011 611 Comments by

Check out the story about the Menlo Fit Program on InMenlo: JANUARY MENLO BOOT CAMP DEAL! By the way, my last name is SHAMP, not SHEMP

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Dreams Come True To Those Who Commit! Have You Heard of Daniel Nava?

Jun 13, 2010 588 Comments by

Something amazing happened yesterday and I had the chance to observe it. Daniel Nava, former College of San Mateo Baseball Player just a few years ago, hit a grand slam in his first at bat and with the first pitch he saw in the major league play. Daniel became the talk of Boston and around […]

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College of San Mateo Baseball Final Four Workout with Personal Trainer & Strength Coach Brien Shamp 5/19/10

May 20, 2010 322 Comments by

The College of San Mateo Baseball Team has done it. They are on their way to the Final Four in Fresno. They play their first game on Friday. We had our last workout of the year and it is posted below. The goal was to not be sore on Friday, but to work on mobility, […]

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