Brien Shamp won first place in the Met-Rx World’s Best Personal Trainer Contest in 1999. There were four categories and Brien took First in the post-rehabilitation category for the personal training he did with Linda, helping her to speed up her recovery after her acl/pcl reconstructive surgery. Linda also lost a significant amount of weight [...]

Brien Shamp featured in the Redwood City Independent in 2000 for assisting in the rehabilitation & weight loss program of Linda and creating a program called Athletic Training Program. Check out the article here:

Hi Everyone, Recently we became recognized as a Certified Green Business and from my understanding we are the only health & fitness club to be Certified in the Bay Area. We are committed to green practices and have improved our recycling of paper and plastic, conserved energy by installing new lights, motion sensors in the [...]