The cure for your junk food craving is simple…If you don’t eat junk, you won’t crave junk. Decide right here and now that junk food is not worth eating. It makes you gain weight, damages your health, spoils your complexion and causes you to eat far more calories than you need. While the first couple [...]

Happy Monday! I hope all of you Father’s out there had a great Father’s Day! We have our first on-line farmers market delivery in Belmont this Tuesday and every Tuesday thereafter, if we can get 20 people to consistently order. Please order by Sunday at mid-night for a Tuesday delivery. Order your locally grown, organic [...]

Scary stuff…Did you know that this generation of kids is predicted to have a SHORTER life span than you do? You may not be taking the time to plan and prepare healthy meals for you, but please do it for your kids. This is one of the most important things we can do for them [...]

Hello Boot Campers,   I am going to be placing an order for NEW Shamp’s Boot Camps Tanks & T’s on Monday.   Please see the attached and let me know if you want one if you haven’t already.   Women’s tanks come in Red, Black & Pink. $12 each   Men’s tank/T’s come in [...]

I sent the email below two weeks ago about the new on-line farmers market coming to my Harbor Studio in Belmont. This is a really cool service if you are around the Belmont area on Tuesdays. You order your organic locally grown food here–> Farmingo and it will be delivered to my Harbor Studio on [...]