Since the drive thru value meal is not an option for you (your standards are way too high for that!), here’s a quick and cost effective meal that delivers both in taste and nutrition. Serve with some plain Organic Strauss yogurt mixed with lemon juice and fresh chopped dill. Servings: 8 Here’s what you need:

You wouldn’t put unreliable fuel in your car, so why put harmful food into your body? Here’s a list of the foods that should NOT meet your standards: Sugar-filled beverages like soda pop, sweet coffee drinks or sweetened tea. Packaged snack foods, like chips, crackers or popcorn. Baked goods containing gluten and/or sugar. Sweets or [...]

You’re going to love me for this tip because it’s so simple and yet it makes all of the difference when it comes to your fitness results. The sad truth is that more than 90 percent of gym goers fail to achieve the level of results they want—even after a full year of faithfully going [...]

Last week we started the NEW 35 Minute Express for Success Boot Camp at the Harbor Studio in Belmont. This program is offered Mondays, Tuesdays, Wednesdays and Thursdays from 6:25 am -7 am. The goal of this shorter duration class is to still give you the same great workout as the 50 minute class, but [...]

I know why you’ve been reluctant to jump on the fitness bandwagon, and I’m not blaming you for it. Because fitness is hard. Want to know just how hard? Here’s a glimpse into the Fit Life: Fit Life Truth #1: Exercise Counts Lace up your shoes and get a workout in instead of getting extra [...]