Need a quick breakfast or snack item that won’t erase that awesome workout you just did this morning? Whip up a batch of these gluten and sugar free mini muffins and stock your fridge with the perfect on-the-go snack. Servings: 24 mini muffins Here’s what you need:

How tempting will that vending machine or drive thru be if you have a home-packed snack ready to go at the first sign of hunger? Not as tempting, that’s for sure. Make it a habit to pack wholesome, energy-inducing snacks with you each day and watch how quickly your health & fitness results start to [...]

Happy Monday! Are you getting your recommended 30 minutes of exercise each day? If you are, is it a quality, structured workout and are you achieving your health & fitness goals? Let me help you by taking out the guesswork of what to do to get healthy & fit. The exercise part of the equation [...]

Are you eating the wrong foods? I see it happen all the time…health & fitness results that are thrown away by eating the wrong foods. Don’t let this be you. You workout hard, so keep your results by avoiding the following 7 foods: 1) Don’t Eat White Pasta White pasta will never be OK to [...]

Are you eating GMO foods? Many do not know what they are consuming. Are they good for you? Or are they as bad as everyone says? Today’s article by my partners at Prograde explains why there is a blurry line in the sand. Should You AVOID GMO Foods? I do and so should you if [...]