Happy Tuesday! Do you find it tough to motivate for exercise? Some of you know you should exercise today, but won’t feel like putting out the energy given the lack of energy to give. Or, maybe you will get so caught up in work or other activities, you just won’t break away to get in [...]

Boot Camp Redwood City 2/20/12- President’s Day Fat Burning Workout Preparation: Perform the following exercises: 1.     Squats: 15 *Feet together 2.     One Leg Squat: 5 3.     High Knees: 20s 4.     High Knee Skips: 20s 5.     Side Lunge: 5 Each 6.     Dead Man’s Floppee Burpee : 3 7.     Lower Ab Teaser with Band Reverse Fly: 5

  Boot Camp Menlo Park  2/18/12-  Try This Complete Body Workout Warm-Up: Self Massage, Dynamic Warm-Up Perform the following exercises in a circuit for 3 rounds (40s each):

San Mateo Boot Camp  2/17/12-  Tough Mudder Training Challenge III  

Boot Camp Menlo Park  2/16/12-  Core Cardio & Balance Workout Core Workout: Perform  3 Sets of the following exercises in a group circuit for 1 min and them perform the obstacle course. Rest approx.  30s after each round.