Boot Camp Redwood City 2/20/12- President’s Day Fat Burning Workout Preparation: Perform the following exercises: 1.     Squats: 15 *Feet together 2.     One Leg Squat: 5 3.     High Knees: 20s 4.     High Knee Skips: 20s 5.     Side Lunge: 5 Each 6.     Dead Man’s Floppee Burpee : 3 7.     Lower Ab Teaser with Band Reverse Fly: 5

  Boot Camp Menlo Park  2/18/12-  Try This Complete Body Workout Warm-Up: Self Massage, Dynamic Warm-Up Perform the following exercises in a circuit for 3 rounds (40s each):

San Mateo Boot Camp  2/17/12-  Tough Mudder Training Challenge III  

Boot Camp Menlo Park  2/16/12-  Core Cardio & Balance Workout Core Workout: Perform  3 Sets of the following exercises in a group circuit for 1 min and them perform the obstacle course. Rest approx.  30s after each round.