Redwood City Personal Training Boot Camp  4/23/12- Balance, Core & Strength Workout   Dynamic Warm-Up with Exercise Review: 10-15 min Preparation: 1. Squats: 10 2. Single Leg Squats: 5 Each Leg 2. Inchworm: 5 3. Walking Single Leg Deadlift: 10 each *Hinge from hip and try to touch ground keeping back straight *alternate legs 4. [...]

Personal Training Menlo Park Boot Camp 4/21/12-  Complete Workout For Fat Loss  

Redwood City Personal Trainer Workout 4/20/12-   Tough Mudder Challenge Workout VIII Warm-Up & Preparation (15 minutes) *Go over WOD Exercises below Here 1.    Squats:  10 2.    Squat Jumps: 5  *Start and end with arm over head 3.    Burpees with Push-Up: 3 4.    Ab Reaches: 5 Each Side 5.    Cobra: 10 6.    Walk/Jog/Sprint: 2 Laps

Personal Training Menlo Park Boot Camp 4/19/12-  Abs Core – Cardio Workout!  

Boot Camp Fitness San Carlos 4/18/12-  TABATA High Intensity Workout Dynamic Warm-Up: 10 Min Exercise Review (5 min): Single Leg Toe Touch Crunch: 5 Each Side Push-Ups: 5-10 Squats: 15 High Knee Run: 15s Backwards Sprinter Lunge with Knee Drive: 10 Each Side Jog/Walk- 3 Laps