SF Bay Area Fit Body Boot Camp Workout of the Day 04/27/2010 Core-Cardio Workout Pre-Workout Core/Cardio: 1) 3 Way Sit Up 2) Cobra Presses 3) Forward Jog 4 Laps Core/Cardio Workout: 1 Minute, 2 Rounds 1) Standing Groin on Slide Board 2) Pull Through Walks with Sled 3) Bent Over Plate Twists 4) Plank Get-Ups [...]

SF Bay Area Fit Body Boot Camp Workout of the Day 04/26/2010 Total Body Workout Core: Perform 2 sets of 1 min each in circuit Lower Ab with High Knee Bridge with Alt Leg Raise Plank with Alt. Leg Up Aquaman Main Workout: Perform 3 sets of 1 min each in circuit Walking Low Lunge [...]

SF Bay Area Fit Body Boot Camp Workout of the Day 04/23/2010 Total Body Workout Walking Warm Up Combo Day: 2 min each, 2-3 Rounds with 4 person stations 1) TRX Leg Curl + Jacknife 2) Sleds: Press + Row 3) Wall Ball + MB Slams 4) MB Push Up and Roll + MB Tricep [...]

SF Bay Area Fit Body Boot Camp Workout of the Day 04/22/2010 Cardio-Core Workout Cardio/Agility 1. MB Pass & Follow-3 Min 2. MB Partner Lateral Shuffle & Carioca Drill-2 Each Direction-Half Court 3. Agility Balls- 3 Min Core-Cardio: Perform 2 rounds for 1 min each 1. Sled Push (30s) 2. Dynamic Side Plank on Hand [...]

SF Bay Area Fit Body Boot Camp Workout of the Day 04/21/2010 Tabata Workout TABATA Get-Ups from Ground 1/2 Burpee/Push-Up Jump Rope with High Knee Pull-Ups Side Lunge Touch Bent Knee Pull-Through w/ FM Total Work: 24 min If you can not see the video below go to: SF Bay Area Fit Body Boot Camp [...]