Earlier this week I sent you an email telling you all about my “Hot Mommy Makeover” fitness, nutrition & lifestyle program that starts this coming Monday, May 14th. This is the same program my Mom (see photo) used to get ready for her wedding. If you missed the email here it is again: Hot Mommy [...]

Hey there, I hope you had a great weekend. Your mama is probably the one person who can just look at you and know how you’re feeling, right? Moms are something special. I love my mama! See my Mom in the photo on the right on her second special day And with Mother’s Day coming [...]

Happy Tuesday! If you are a parent, you will find benefit in this months’ Coach’s Corner Column that I wrote for Parenting on the Peninsula, May 2012 edition. Even if you are not a parent, in today’s world we all have a little too much stress. If you are feeling totally in control of life, [...]

In addition to exercise, get maximum stress reduction by: Learn what situations cause you to experience unwanted stress, and avoid these situations. Can’t avoid your boss or that awkward business luncheon? Then you’ll need to use some more brainpower. Think back to your last experience with the boss or the business lunch. How bad was [...]

Happy Monday! Last night I sent out an email on the Hot Mommy Makeover starting May 14th.If you are looking for a gift for Mom or yourself if you are a Mom, consider this program. This is a great deal for a Mother-Daughter duo. Only $59 for 5 days of workouts plus my 5 Day [...]