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    Got Stress? Get Moving.

    May 06, 2012 No Comments by

    Feeling kind of stressed? You’re not alone. Stress is an inevitable part of our modern existence. Whether you’re the president of a Fortune 500 company, a Kindergarten teacher or a construction worker, you have stress to deal with. But you don’t have to let it get the best of you. By battling stress in your [...]

    BLOG, Mental Edge, Pain Reduction, Personal Training, Total Body Programs Read more

    And the $1000 for the 12 Week Transformation Challenge Goes to Miriam Lima (Check out her 12 week photos)

    May 04, 2012 1 Comment by

    Happy Friday! Last Wednesday I picked the winner of the 12 Week Transformation Challenge. See the top three winners on the right. Congratulations to David Cunningham, Hope Suchsland and Miriam Lima If you are unfamiliar with the challenge here are the details: 12 Week Transformation Challenge In short, the 84 day challenge  is not a [...]

    BLOG, Nutrition, Success Stories, Weight Loss Read more

    Only $1 for Unlimited Boot Camps in One Week (Ends Tonight)

    Apr 30, 2012 No Comments by

    Today is the last day for the $1 for 1 Week Trial for all Boot Camps.If you have been thinking about trying out one of the Boot Camp programs on the Peninsula sign up today for only $1 for unlimited classes: $1 for Unlimited Classes (Ends Tonight)

    BLOG, Body Weight Programs, Nutrition, Pain Reduction, Personal Training, Total Body Programs, Weight Loss Read more

    10 Day Detox Apple-Coconut Smoothie

    Apr 30, 2012 No Comments by

    Here’s a recipe that I use quite often but I first got the idea for it when doing my 10 Day Detox. Here’s what you need… 8-12 oz. unsweetened So Delicious coconut milk 2-4 cups water (optional) cinnamon to taste 2 tbsp. of ground flaxseeds 2 tbsp. of shredded coconut handful of spinach 1 frozen [...]

    BLOG, Nutrition, Recipes, Weight Loss Read more

    Magazine Motivation

    Apr 30, 2012 No Comments by

    Don’t throw your fitness magazine out based on misinformation outlined above. Fitness magazines are great for: Giving you a burst of motivation: Those fitness models look awesome and serve as a wonderful motivator. Getting your mind on fitness: Reading about exercise and proper nutrition along with the glossy pictures will get you thinking in the [...]

    Articles, BLOG, Foods & Recipes, In The News, Interesting Stories, Nutrition Read more

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