Happy Monday! I hope all of you Mom’s out there had a great Mother’s Day. You deserve it! If you live in the San Francisco Bay Area and are free tonight @ 7 pm I have a great event for you to attend. Raw Foods Expert, Joan Jackson from San Diego is teaching a 2 [...]

Solo Lost Over 100 Pounds and Has A Dream!   “Life is Pain, highness. Anyone who says differently is selling something” (The Princess bride) Workout is Pain. And then again, Not working out causes more pain. But in a structured environment with many “regular” folks attending..it seems to lessen the blow. I am definitely a [...]

As much as I love exercise…exercise alone will not get you a toned stomach. Your diet is a huge part of the equation. Someone could workout all day long, but then eat in a way that promotes major fat storage, and they wouldn’t have a toned, beach-ready tummy. While your diet is probably not terrible, [...]

Now before you go thinking that 7/11 has created a diet program to help people lose weight and get fit – think again. What they did do however is create a “diet” Slurpee. Now, I’m guessing they did this to draw folks in who are trying to lose weight and get into better shape. After [...]

“The 10 day detox was great. I felt great through the whole thing, was never hungry and lost over 10 pounds. It showed me that I do not need meat every day and bread with every meal. It was just what I needed to restart being healthier. I think I am more nervous now about [...]