Feeling kind of stressed? You’re not alone. Stress is an inevitable part of our modern existence. Whether you’re the president of a Fortune 500 company, a Kindergarten teacher or a construction worker, you have stress to deal with. But you don’t have to let it get the best of you. By battling stress in your [...]

Happy Friday! Last Wednesday I picked the winner of the 12 Week Transformation Challenge. See the top three winners on the right. Congratulations to David Cunningham, Hope Suchsland and Miriam Lima If you are unfamiliar with the challenge here are the details: 12 Week Transformation Challenge In short, the 84 day challenge  is not a [...]

Today is the last day for the $1 for 1 Week Trial for all Boot Camps.If you have been thinking about trying out one of the Boot Camp programs on the Peninsula sign up today for only $1 for unlimited classes: $1 for Unlimited Classes (Ends Tonight)

Here’s a recipe that I use quite often but I first got the idea for it when doing my 10 Day Detox. Here’s what you need… 8-12 oz. unsweetened So Delicious coconut milk 2-4 cups water (optional) cinnamon to taste 2 tbsp. of ground flaxseeds 2 tbsp. of shredded coconut handful of spinach 1 frozen [...]

Don’t throw your fitness magazine out based on misinformation outlined above. Fitness magazines are great for: Giving you a burst of motivation: Those fitness models look awesome and serve as a wonderful motivator. Getting your mind on fitness: Reading about exercise and proper nutrition along with the glossy pictures will get you thinking in the [...]