Belmont Personal Training Boot Camp  5/22/13- Upper Body/Speed/Agility/Core Workout Foundation Mobility Training (5 Min) Perform the following drills for 15 yards and then jog back to start: *3B’s= Draw in belly towards spine, engage bladder muscles and tuck butt *2B’s= Draw in belly towards spine & engage bladder muscles

Personal Training San Mateo 5/21/13-  Get Your Flat Abs Core – Cardio Workout Warm-Up: Floor Stretches (5 min) & Review of 3 Part Breathing & Abdominal Drawing In Maneuver *Explain that drawing in the belly, engaging bladder and imprinting the spine into the floor is the key set-up prior to all movements Phase 2: None [...]

Belmont Personal Training Boot Camp  5/20/13- “Fight Gone Ugly” Lower Body/Core Emphasis 3 Phase Warm-Up: Phase 1:  Foundation Mobility Training (5 Min) *Set Gym Boss or Interval App to: 30s work time, 5s rest, 12 total sets for Phases 2 & 3 Phase 2: Core (Perform the following movements for 30s in a circuit with [...]

San Mateo Personal Trainer 5/17/13: Do You Want To Be The World’s Toughest Mudder- Challenge Workout 3 Phase Warm-Up: Phase 1:  Foundation Mobility Training (5 Min) *Set Gym Boss or Interval App to: 30s work time, 5s rest, 8 total sets for Phase 2 Phase 2: Core (Perform the following movements for 30s in a [...]