Avoid eating trigger foods by enjoying wholesome homemade versions of your favorites. When you have the urge for salty, crunchy snack foods make some of these whole food plantain chips. Cut processed and packaged snack foods completely out of your diet and you’ll find that whole foods snacks like this more than satisfy your snack [...]

College of San Mateo Fall Baseball Workout #16 Here is the workout for Monday & Wednesday below. Begin with Core Circuit for 1 min for 1-2 Rounds: (Keep 3 B’s (Belly, Butt, Bladder)):

College of San Mateo Fall Baseball Workout #17 (12/9/11)- Challenge Day Perform the exercises below as many rounds as possible in 25 minutes. The goal is explosive speed with good form.

College of San Mateo Fall Baseball Workout #15 Here is the workout for Monday & Wednesday below. Begin with Core Circuit for 1 min for 1-2 Rounds: (Keep 3 B’s (Belly, Butt, Bladder)):

College of San Mateo Fall Baseball Workout #14 Here is the workout for Monday & Wednesday below. Begin with Core Circuit for 1 min for 1-2 Rounds: (Keep 3 B’s (Belly, Butt, Bladder)):