Hi All,   Tomorrow at 6 & 7:10 am at SM Gymnastics in Belmont will be Pilates with Donessa. She will be teaching next week also.   There will also be a core-cardio class from 6:25 – 7 am (35 min express class) with Rebecca at the Studio in Belmont.   I will be teaching [...]

How tempting will that vending machine or drive thru be if you have a home-packed snack ready to go at the first sign of hunger? Not as tempting, that’s for sure. Make it a habit to pack wholesome, energy-inducing snacks with you each day and watch how quickly your health & fitness results start to [...]

Happy Monday! Are you getting your recommended 30 minutes of exercise each day? If you are, is it a quality, structured workout and are you achieving your health & fitness goals? Let me help you by taking out the guesswork of what to do to get healthy & fit. The exercise part of the equation [...]

A little balance in life is important. So while eating healthy most of the time is essential for flat abs, for most people it’s OK to enjoy a weekly cheat meal. The rules of the cheat day are simple: once a week for one meal loosen up on the restrictions of your diet. So you’ve [...]

Happy Monday! I hope all of you Mom’s out there had a great Mother’s Day. You deserve it! If you live in the San Francisco Bay Area and are free tonight @ 7 pm I have a great event for you to attend. Raw Foods Expert, Joan Jackson from San Diego is teaching a 2 [...]