Hey there, This Saturday, February 23rd @ 9 am, will be the next Boot Camp Foundations class. This class is specifically for those clients new to the program and those who have injuries and limitations. We will focus on posture, mobility and how to modify and adapt the workouts for various situations. You will leave [...]

If you’re looking to flatten your belly and see your abs, well, look no further than these great moves for your core. These are some of the exercises we do in the Boot Camps. All you need is a coupon from Bed Bath & Beyond to get your very own furniture movers New Ab Exercises [...]

If you have been a subscriber for a while, you have received lots of Fat Loss Tips. Fat Loss Tip #27 is: Schedule a Fitness Event–> Check it out here Most of my clients come to me to lose body fat. From my 23 years of helping thousands of clients lose tons of fat, I [...]

Check out my latest article in Parenting on the Peninsula (POP), “Get Your Child Moving…Or Else!” (See Pg. 18). Every other month I have a Column called Coaches Corner in POP. In this article, I explain how hard it is to be motivated to move when you do not have the energy to move. Here [...]

If your family gatherings normally revolve around food, it’s time to begin a new tradition. Take the focus off of food, get people away from the buffet table, and do an activity that everyone will enjoy. Play a game, make a holiday craft, dance to your favorite holiday tunes, play a motion-based video game, go [...]