Like anything else in life, when it comes to your exercise routine you get out what you put in. Just going through the motions isn’t good enough. For real results, push your intensity in each workout. Remind yourself that it’s only a small portion of your day, and that you can do it. Dig down [...]

Have you ever wondered if those minutes you spend in the gym are burning fat or just time? Unfortunately if you are like 80% of gym-goers, time is the primary thing you’re burning. I find it shocking that so many well-meaning folks are still exercising with such outdated notions of what constitutes an effective workout. [...]

Hello Boot Campers,   I am going to be placing an order for NEW Shamp’s Boot Camps Tanks & T’s.   Please see the attached and let me know if you want one.   Women’s tanks come in Red, Black & Pink. $12 each   Men’s tank/T’s come in Black, Red, White $15 each   [...]

Happy Wednesday, Check out my article in today’s San Mateo Patch–>12 Easy Steps For Beach Ready Abs Please share this article by sharing on Facebook and Twitter. I would also love to see your comments. Thank you! Don’t forget to take advantage of my 7th Year Anniversary Sale…. In celebration of my anniversary, I am [...]

Watch out, or that junk food will come creeping back into your pantry. Decide here and now to adopt a zero tolerance policy when it comes to junk food in your house. Be vigilant and stay strong when your kids start to whine for their old favorites. Replace the junk with wholesome food such as [...]