What is your immediate goal? If you don’t have a ready answer then chances are good that your motivation is low and it has resulted in a lack of results. I know from firsthand experience that operating without a goal will get you nowhere. Sure, you may still be exercising regularly and eating mindfully, but [...]

Happy Wednesday! I hope you are having a great week so far. If you are suffering like many from PTES (Post Traumatic Easter Syndrome), I have good news. Tonight and Tomorrow we are having the Pre-Detox Seminars for the 10 Day Detox, so you can start your spring cleanse ASAP to rid yourself of PTES. [...]

A growing body of research continues to confirm links between exercise and improved brain function. So in addition to making you stronger, leaner, sexier, and more confident, your workout time will actually make you smarter.

Happy Monday, April 9th! I hope you had a great Easter Sunday. I am excited to be back in Cali with all of my boot campers, coaching clients, trainers and friends. It was a fun week with the family, good times in Dallas, but now back to the grind

Happy Easter! I have received lots of interest in the 10 Day Group Detox and a number of great questions. Question 1: The value of the program seems high, but the cost is low. Does the price include the supplementation needed for the detox and are they any additional hidden costs?