Throughout one’s life, we are blessed to receive many different types of gifts from many people. Some of the gifts are unforgettable-bright, shiny, expensive, a trinket to show the world. Others gifts are very forgettable-they’re still in their original box, collecting dust, or often times, recycled to other friends during other gift giving occasions. The [...]

Brien Shamp finished the fourth week of the group Metabolic Typing Program last Saturday at the Optimal Fitness Lifestyle Center and it was a great success. I also took the course and it was a fun experience to see a group of people learn about the importance of nutrition and their lifestyle and make huge [...]

Lots of people and companies make claims that they can produce results. Many also give guarantees. I, like many of you, don’t believe most of what I hear and when I buy a product or service, I will do my due diligence to find the best deal or best overall fit for my needs. Most of [...]

Brien Shamp’s personal training client Blossom was featured in Ms. Fitness Magazine in the Fall 2005 issue. You will see the story of her transformation after having a baby. This goes to show you that you can look and feel better even after having a baby. Check out the article here:

Brien Shamp’s personal training client Blossom was featured again in Ms. Fitness Magazine in the Winter 2005 issue. You will see some of the exercises she did in her post pregnancy program. Check out the article here: