Hey there, I hope you had a great week and had the opportunity to enjoy the warm weather if you live in the Bay Area. I got my dose of Vitamin D the last few days and it feels great. My mood changes for the better with as little as 15 minutes in the sun. [...]

Some have been confused by my two 21 Day Programs. There is a 21 Day Rapid Loss Program and a 21 Day Detox Program. Both are commitments to yourself, but totally different. The 21 Day Rapid Loss Program is a combination of high intensity exercise intervals done in a group format (aka Boot Camp) and [...]

It may sound to good to be true, but it is the real deal and something you should be doing daily, if you are not already. You can decrease your pain, reduce muscle tension, enhance performance and save lots of money by doing this technique. You should save money because you, like many should need [...]

  Lose weight Decrease pain Improve sleep Increase energy Become aware of how food makes you feel Learn what foods make you more efficient and which ones are your poisons. For more on the Metabolic Typing Program:  One Man’s Fuel is Another Man’s Poison