Brien Shamp’s Community Forum

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Announcements Boot Camp News & Updates Moderators:	Topics: 1 Posts: 22	Last post by Guest in Re: 10 Day Detox - Day #1 - Giovanna Tuccori - on November 22, 2012, 14:45
21 Day Rapid Fat Loss Program This 21 day program will help you reduce body fat and get you more fit. Besides the boot camp classes, this program includes Brien Shamp's Nurition & Lifestyle Program. It takes 21 days to creat a habit. Make fitness and nutrition a part of your life. Moderators:	Topics: 0 Posts: 0	No topics yet
Boot Camp Questions Ask your questions here Moderators:	Topics: 1 Posts: 0	No topics yet

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	Forum Feedback Comment and Ask Questions Here Moderators:	Topics: 7 Posts: 19	Last post by oflc-admin in Re: Is Decaf Coffee allowed on the 10 day detox on January 5, 2013, 18:12


5 Day Detox Share your journey of 5 Day Detox with others who are also doing the program. Share what you are going through, support each other, share recipes and strategies. Moderators:	Topics: 2 Posts: 2	Last post by oflc-admin in 5 Day Detox Meatballs on March 18, 2013, 14:09
10 Day Detox Share your journey of 10 Day Detox with your team who are also doing the program. Share what you are going through, support each other, share recipes and strategies. Moderators:	Topics: 34 Posts: 137	Last post by Guest in Re: Olives OK as a veggie snack days (1-3) for 10 day cleanse? on November 22, 2012, 14:42
21 Day Detox Share your journey of 21 Day Detox with others who are also doing the program and learn from those who have completed the program. Moderators:	Topics: 6 Posts: 36	Last post by oflc-admin in Re: 21 Day Detox Daily E-mails Days 0 through 21 on April 20, 2012, 12:23
Announcements Important forum news. Moderators:	Topics: 2 Posts: 23	Last post by Guest in Re: 10 Day Detox Starting Soon! on November 22, 2012, 14:48
Introductions & Advice For New Detoxers New to the forums and want to introduce yourself? This is the place. Confused? Do you want more recipes, strucure, lifestyle tips, etc? Moderators:	Topics: 0 Posts: 0	No topics yet