Baseball Performance Edge Program

FREE Thrower’s Program for Baseball Players, “The 10 Essential Thrower’s Exercises for Baseball Performance and Injury Reduction,” by Brien Shamp

Enter your contact information below to receive the FREE Thrower’s Program. You will receive periodic baseball performance workouts & tips to improve your game.

The Baseball Performance Edge Program by Brien Shamp, Strength & Conditioning  Specialist & Nutrition Coordinator for the College of San Mateo Baseball Team and other Baseball Players (little league to Major League Baseball) is GUARANTEED to improve performance,optimize genetic potential, reduce injuries and enhance recovery.

“Brien Shamp has a huge role in our program and is a major part of our success in winning 9 consecutive conference titles!”

~ Doug Williams ~
College of San Mateo Head Baseball Coach
2002-2003 & 2010 Coach of the Year | 2002, 2003 & 2010 CA State Final Four

The Baseball Performance Edge Program Will:

• ENHANCE Strength, Endurance and Power
• IMPROVE Flexibility, Mobility, Stability and Core Strength
• REDUCE The Likelihood of Injuries
• INCREASE Performance on the Field
• INCREASE Multi-Directional Speed, Agility, Acceleration and Quickness

Brien works with Baseball Players one on one, in small groups and teams. Workouts will consist of a thorough warm-up (including self- massage techniques, dynamic and corrective stretching) to improve running speed, prevent injuries, improve relaxation, optimize symmetry & posture and improve joint mobility so more intense work can be done in the future. This will be followed by speed, agility, acceleration and quickness exercises, strength and power exercises to improve posture, throwing velocity, base running speed, defensive quickness & agility, core strength, hitting power and more (No baseball equipment needed except for turf shoes if possible). Check out some of the workouts we do here: Baseball Performance Blog

Take a look at the success stories below:

Professional Baseball Players – Trained by Brien Shamp:

* Daniel Nava – Santa Clara University, Signed with Boston Redsox
* Ryan Scoma – UC Davis, Signed with San Francisco Giants
* Eddie Montague – Signed with Los Angeles Dodgers
* Codie Himes – Signed with Texas Rangers
* Matt Canepa – Cal Poly San Luis Obispo, Signed with Chicago Cubs
* Jason Armstrong – Signed with Torronto Blue Jays
* Scott Feldman – Signed with Texas Rangers
* Mike Mooney – Signed with San Francisco Giants
* Henry Wrigley – Signed with Tampa Bay Devil Rays
* Kaimi Mead – Signed with the Cleveland Indians
* Kyle Woodruff – Chico State, Signed with San Francisco Giants

College Transfers – Trained by Brien Shamp

*Pat Burford- York College
*Justin Burns- UC San Diego
*O’Koyea Dickson – Sonoma State
*Trevor Pasiecznik – Cocordia University
*Steven Riddle – University of Hawaii-Hilo
*Josh Saio- York College
*Chris Schindler-San Francisco State
*Andrew Suvunnachuen -San Francisco State
*Josh Trejo-San Francisco State
*Glenn Wallace- Oregon State University
*Nick White-Sonoma State
*Tomas Wood-San Francisco State
*Joey Wallace-UC Santa Barbara
*Ryan Allgrove-UC Davis
*Sean Wilson- Gonzaga University
* Adam Chickman- University of Rhode Island
* Brian Bianchini-San Francisco State
* Beau Witsoe-University Nevada-Reno
* James Chamberlin- San Francisco State
* Brett Hart-University Nevada-Reno
* Derek Eaton- Cal State Stanislaus
* Mike Andrick- Bellevue University
* Tyler Heil- San Jose State University
* Zach Bischoff-Fresno State University
* Jack Adams- San Jose State University
* Bryan Faulds- Western Illionis University
* Shane Arslan -UC Santa Barbara
* Tyler Fockler -San Jose State University
* Gary Bandy-York College
* Ivan Fujii- Hawaii Pacific University
* Logan Boyd- Oregon State University
* Darren Gemoll – USC
* Joey Grant -William Penn University
* Ryan Hill-San Francisco State University
* Doug Hansen-UC Santa Barbara
* Tyler Heil – San Jose State University
* Cameron Leck- University of Nevada-Las Vegas
* Price Kendall -Missouri Baptist College
* Kaiminaauao Mead- Hawaii Pacific University
* JJ Mascolo -Western Oregon University
* Joe Oropeza-University of San Francisco
* Ryan Peters-Cal State Monterey Bay
* Derek Thomas- Concordia University
* Scotty Nielson – Sonoma State University
* Chris Viegas – Oregon State University
* Nick San Filippo – University of San Diego
* Matt Van Orden – University of California Davis
* Eddie Browne – Menlo College
* Travis Buhs – Clarke College
* Matt Campbell – Sacramento State University
* Ben Colton – University of Nevada-Reno
* John Daul – Sonoma State University
* Nick Farren – Cal State Los Angeles
* Nick Epidendio – San Jose State University
* Robert Gamch – University of Nevada-Las Vegas
* Ronnie Glensor – Menlo College
* Moses Kopmar – Stanford University
* Ben Langridge – Oklahoma City University
* CJ Lang – University of Nevada-Las Vegas
* Robbie McDonald – Western Carolina University
* Matt Medina – Sonoma State University
* Chris Mezzavilla – Saint Mary’s College
* Rickey Navarro – University of the Pacific
* Casey Neale – Oklahoma City University
* Jessie Weller – York College
* Jason Piepmeier – Sonoma State University
* Durell Williams – Sonoma State University
* Dan Rosaia – Wake Forest University
* John Uehara – San Francisco State
* Ryan Wilmer – University of the Pacific
* Jesse Allen – Sonoma State University
* Matthew Cozzolino -Sonoma State University
* Dave Figoni – UC Santa Barbara
* Colton Daines – Vanderbilt University
* Jacob Fuata – San Diego State University

Check out what we are doing weekly in our Baseball Performance Blog

“Brien helped our team at CSM in a huge way. Not only did he keep us in great condition for baseball, but our team has had no muscle related injuries the whole year! I still work with Brien every year during the off-season to help me recover from the long season and to prepare for spring training. I would recommend him for anyone who is serious about the conditioning side of baseball.”

~Scott Feldman~
MVP & All-time Pitching Career Leader @ CSM
Texas Rangers

For questions call Brien at 650-654-4604 or e-mail at beshamp@brienshamp.com