Shamp’s Boot Camps

Learn How This Indoor Boot Camp Will Transform Your Body in as Little as 21 Days

Watch Jennifer’s Transformation Story

Dear Friend,

Here is an amazing opportunity for you to once and for all look and feel your absolute best…Guaranteed! I bring you 24 years of experience in helping thousands of people around the world just like you achieve their health & fitness goals. I understand how hard it is to eat healthy, workout daily, make money, spend time with the family and take the needed time to enjoy life. I also battle those same obstacles every day. The reason I am successful in staying in shape is that I have a Plan and a Formula for Success.

I have created a solution that is both fun and effective. Who really wants to spend time in a boring gym doing the same workouts over and over? Our research has found that the average person that signs up for a gym membership does not go after the first 30 days of their membership, but they continue to pay monthly dues for at least the next 11 months, given they committed to the year plan. Many even get locked into a 3 year membership and pay without ever going. The approximately 30% that do use their membership at a health club or gym do not get the results they signed up for given they have no coaching or their personal trainer is not aware of their unique needs.

Does this sound like a familiar story?

Here is the deal; it is not your fault!!! Most of us have been lied to by being sold a membership that will somehow give us results, as if just having a membership alone will get the fat off.

The key to long term, effective fat loss is not a secret…it is based upon your ability to handle STRESS.

When you exceed your ability to handle stress, your hormones becomes imbalanced.

Hormonal Balance = FAT LOSS

I can create a customized nutrition & lifestyle program for you to lower stress and balance hormones based upon your specific needs and I can give you the education, motivation and coaching for the exercise you need on a daily basis. The exercise program will vary day to day and allow the perfect amount of work and recovery.

Many make the mistake in working too hard and get hurt. There is an exercise formula for success and with my experience working with mom’s, seniors, weekend warriors, those with injuries and elite athletes I know just how hard to push and when to incorporate recovery exercise and principles.

2014 is here and I am excited to get my programs out to more people who really need it in the Bay Area, but also around the country with the use of technology.

It has been quite a journey since I started doing personal training back in 1991 at the age of 18.

  • In 1999, I was awarded First Place as the World’s Best Personal Trainer by Met-Rx. I
  • In 2009, I was nominated Best in the Bay for Weight Loss by Best of the Bay KRON 4.
  • 2010 was a new start for me. It was a year of personal development, reflection and change. I changed my model from personal training to group boot camp programs.  I launched Belmont Boot Camp, Menlo Fit and Shamp’s Mini Camps.
  • 2011 bought programs like TRX Camp & Burlingame Fit Body Boot Camp.
  • 2012 was a year of development and refinement. I worked quite a bit on me and focused more time with the family. In November, I competed in World’s Toughest Mudder, so much of my spare time was spent training for the event. 2012 was a year of optimizing systems, so I could touch even more people in 2013.
  • In 2013, I was awarded runner up for Best Boot Camp by SF A List.
  • I revamped my personal training studio on Harbor in Belmont to make it group friendly. It is now one of the best indoor boot camp facilities around- Brien Shamp’s Boot Camp on Harbor. To date, there are 22 hours a week of programs, including both morning and evening times.
  • In addition to the renovation of the studio, there is a new San Carlos Boot Camp, San Mateo Boot Camp and Youth Obstacle Boot Camp

bootcamp schedule 2014

Try us out for 6 Weeks and see why we are the Best Boot Camp for RESULTS in the Bay Area!

Check out some of our daily workouts here: Boot Camp Workouts. Workouts are posted weekly.


    “What I enjoy most about Brien’s boot camp is that I am constantly challenged. We get a variety of types of exercises and class is never the same so I am always motivated to come back again and again. We work many different muscle groups and I have found that my core is stronger than ever! Also, my posture has improved dramatically over the years since working out with Brien.

He has also taught me how to incorporate a better eating plan. I have learned that smaller, more frequent eating increases my metabolism and provides more energy throughout the day. I am probably in better shape now than I was in my 30′s!

Thanks Brien and keep dishing it out, I CAN TAKE IT!!”  Cheryle M.


“Hi, Brien- Just a quick heads-up and thank you for your terrific boot camp program in Menlo Park. Great work-out, never the same, never boring- and really high quality trainers. I’ve been working out for about 3 1/2 months and have also changed my diet to focus on better quality foods, and I a m stronger, leaner and just generally more fit than I have been in years. ‘I’ve also lost 21 lbs., which makes trying on old clothes a lot of fun, and buying new ones even more so! The effects of the camp on my main sport, basketball, have been ridiculously amazing-guys I’ve been playing with for years are constantly commenting on how much better my game has gotten. Also, it’s fun to run into somebody I haven’t seen for a while, and get that “what the hell have you been doing?” response. Anyways, thanks for offering such a high quality program in my neighborhood- it’s greatly appreciated”.   - Robert.

With all of the new programs, I am excited to help thousands more change the way they look and feel through the perfect nutrition, lifestyle and exercise formula.

To find out more about the program contact me today or call 650-654-4604

Check out our daily workouts here: Body Boot Camp Workouts