Life has its pressures! We, as individuals, vary in our capacity to cope with different types of pressure. Some pressure, even when high, can be a motivating and welcome challenge. However, pressure at a level we cannot cope with is likely to result in stress.
Brien Shamp has designed a Stress Management Program to fulfill your needs. Stress Reduction is the cornerstone of weight loss, pain reduction, improved sleep, athletic performance, efficiency and more. We offer several options that allow for a decrease in stress and an increase in balance and happiness. Metabolic Typing has proven to be successful because research has shown that certain foods can increase stress to the physiology and increase the succeptibility of digestive dysfunction, depression, pain and more.
Exercise can decrease or increase stress depending on the intensity, duration and activity. Each person should move approximately 30 minutes a day; however, not all movement is beneficial.
When needed, through the process of Personal Training, a specific exercise plan will be developed based upon the individuals’ needs and may include the following: self massage program (phase 1), corrective stretching program (phase 2), breathing recommendations, core program (phase 3), functional strength program (phase 4), aerobic training recommendations, and lifestyle recommendation (ergonomic tips, organizational & planning tips, etc). Additional therapies may be recommended: hypnotherapy, acupuncture and more.
“Henry passed on this morning at 5:30. Everyone has been so very kind and taken care of everything. Oh Brien, if it wasn’t for all the stress reducing stretching you do, I would not be feeling the calmness I do now. There’s much I can say which is best left unsaid. Thank you.”
Ansie S. (92 Years Old)
“When I first met Brien, I was over weight and had very high blood pressure. Brien put me on a program to regain my health and control my blood pressure. His comprehensive evaluation helped me to define my objectives, and his continued encouragement kept me on my program. His holistic approach to physical fitness, with a focus on flexibility, strength, nutrition & overall stress management, is fantastic and helped me regain control of my health and well being. He is dedicated, professional, patient, always friendly, and a pleasure to work with. “