Happy Monday, August 15th! It is Sunday and I am getting ready for a week of hanging with the family.  I am teaching my morning classes on Monday and then I am off. Not to worry, classes will still be hopping and I just finished writing the programs for the week. Kyle, Ron and Jeff [...]

6/7 Burlingame Boot Camp Core-Cardio Workout of the Day: Get-Ups, Side Lunge Touch, Down-Ups, Knee Slaps, Scissors, Pike, Reptile Push-Up Perform the following 10 core-cardio exercises as a GROUP for 30 s each unless noted for 2-3 rounds:

Millbrae Total Body Fat Loss Workout of the Day 6/6/11: TRX Triceps, Rows, Sprinters Lunges, Battle Ropes, Push-Ups, Plank, Prisoner Side Squats, Good Mornings, Battle Ropes Warm-Up: Perform the following exercises as quick as possible with good form:

6/3 Challenge Workout of the Day (FBBC 10/15/2010): Squats, Jack Knife, TRX  Rows, Burpees, Push-Ups, Lunges,  Crunches, MB Slams Preparation: Push-Ups: 5 Bridges: 10 Crunches: 15 Jumping Jacks: 10 Burpees (no push-up): 5 Prisoner Forward-Back Lunges: 5 each side Wood Chops (High to Low): 10

6/1  Total Body Tabata Fat Loss Workout: TRX, Battle Ropes, One Leg Squats, Lunges, Agility Drill, One Arm Row, Close Grip Push-Up Preparation: 1. Squats: 10 2. One Leg Squats: 5 each 3. Forward Lunge with Rotation: 5 each 4. Jumping Jacks: 10 5. Close Grip Push-Up: 5 6. Jog, Backwards Jog, Lateral Shuffle, Carioca: 2 min