“I love the 7:10 am boot camp with Tonya.  As someone who has lifted weights for the last 15 years and run for the last couple of years,  it’s been great to try a completely different program. The results have come quickly, as I’ve used muscles that were not exercised in my prior gym regimen. [...]

Happy Thursday, December 1st! Given the holiday vibe and the energy around Cyber Monday, I put out a Special December Boot Camp Sale (Ends Friday)! If you have never taken my boot camp program in Belmont, Burlingame or Menlo Park, here is your opportunity to try it out at a super low cost and see [...]

Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle CoachingBelmont Body Boot Camp Menlo Fit Recommended Reading Exercise Equipment

It’s here—whether you’re ready or not. Just look at the seasonal shelves in your favorite store. Retailers like to call it ‘holiday season’ but let’s be more accurate. Weight Gain season begins now and runs straight through New Year’s. The next two months will bring ample opportunity for you to expand your waistline. Of course [...]

Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching beshamp@brienshamp.com 248a Harbor Dr Belmont, CA 94002 www.BrienShamp.com 650-654-4604 FOR IMMEDIATE RELEASE SCARY TRUTH ABOUT HALLOWEEN CANDY: IT’S A TRICKY TREAT (BELMONT, CA October 27, 2011) – Whatever age you are, if you have a sweet tooth, Halloween is your kind of holiday. But before [...]