Happy Tuesday! If you are a parent, you will find benefit in this months’ Coach’s Corner Column that I wrote for Parenting on the Peninsula, May 2012 edition. Even if you are not a parent, in today’s world we all have a little too much stress. If you are feeling totally in control of life, [...]

If you are a woman and don’t exercise enough – or at all – you are literally making yourself sick. This is the conclusion of a new study released by Oregon State University last week, indicating that inactive women are at a higher risk for developing metabolic syndrome, a group of medical conditions including high [...]

Unfortunately for many, trying to speed up your metabolism will likely have little effect on weight loss. Be skeptical of products, foods, and drinks that claim to do such a thing. They may have dangerous or undesirable side effects. If a magic pill is what you’re waiting for, you may be waiting a long time. [...]

Hey there, I hope you are doing great and having an awesome weekend. I am back home after 5 days in Costa Mesa California. I was at the biggest fitness business event in the country, surrounded by the top personal trainers from all over the world and I am more motivated than ever. I am [...]

Whatever the cause of your weight gain after exercising, don’t give up! Not only is exercise the key to shedding pounds, but it is also vital for overall health and well-being. Give your body time to respond to a new routine. It can take several weeks for your body to “recalibrate” itself to increased activity [...]