Happy Monday! I hope you had a great weekend and if you are a Mom, hopefully, you had the opportunity to spend some quality time doing whatever the heck you wanted to do. Yesterday, my day was filled with family events. I made breakfast for my Mother & Chris and the rest of the family:

Hello From Anaheim! I hope you are having a great week. I have been in SoCal for most of the week learning the latest and greatest in the boot camp and personal training world with 400 top trainers from around the world. Lots of discussions about how to lose body fat & weight reduction – [...]

Happy Saturday From Mendocino! I hope you are having a great weekend and enjoying the beautiful weather if you are in sunny California. Chris and I are taking a well-needed weekend for some relaxation away from the kids and reality I thought this would be a good time to give you Fat Loss Tip #35-Engage [...]

Happy Monday! I hope you had a great weekend and Monday. Back in December I wrote a number of fat loss tips. Fat Loss Tip #30: Don’t Try To Do It Alone- I gave a number of ways to keep moving towards your goals and mentioned the need for a buddy or a group of [...]