You want to lose body fat and weight, and have been trying hard for months without success. You’ve heard fitness people refer to ‘eating clean’ but what does that really mean? The labels on hundreds of different food items proclaim to be ‘healthy’ but can you trust labels? There are so many misconceptions when it [...]

A job well done Fred. Keep up the great work! Your friend & coach, Brien ************************************************************************** Join me on Facebook (click here) for answers to all your health, fitness, and nutrition questions. Please Write Me a Review on Yelp: Belmont Boot Camp, Burlingame Boot Camp, Redwood City Boot Camp, Personal Training & Nutrition ************************************************************************** I [...]

Happy Friday! Last Wednesday I picked the winner of the 12 Week Transformation Challenge. See the top three winners on the right. Congratulations to David Cunningham, Hope Suchsland and Miriam Lima If you are unfamiliar with the challenge here are the details: 12 Week Transformation Challenge In short, the 84 day challenge  is not a [...]

Unfortunately for many, trying to speed up your metabolism will likely have little effect on weight loss. Be skeptical of products, foods, and drinks that claim to do such a thing. They may have dangerous or undesirable side effects. If a magic pill is what you’re waiting for, you may be waiting a long time. [...]

Hey there, I hope you are having a great weekend so far. Cold and pouring in the Bay Area, but don’t let that stop you from getting your movement today. Do your best to get your workout done early and make it a priority. Your whole day should be better when you put yourself first. [...]