Happy Monday! I hope you had a great weekend and if you are a Mom, hopefully, you had the opportunity to spend some quality time doing whatever the heck you wanted to do. Yesterday, my day was filled with family events. I made breakfast for my Mother & Chris and the rest of the family:

Wishing all the Mother’s out there a Happy Mother’s Day! Tomorrow is the official day we pay tribute to all the Moms. I am grateful to have a wonderful Mother and an amazing Wife that is a Mother to my kids. As you already know if you have kids, you have plenty on your plate. [...]

Earlier this week I sent you an email telling you all about my “Hot Mommy Makeover” fitness, nutrition & lifestyle program that starts this coming Monday, May 14th. This is the same program my Mom (see photo) used to get ready for her wedding. If you missed the email here it is again: Hot Mommy [...]

“I cannot thank you enough for all that you have done for me. Besides eliminating all the nasty cellulite in my legs, you have made me stronger, taught me how to eat, and slowly decrease my body fat. My new goal is to ‘wear’ body paint only for my 30th bday, whoo hooo!” Laura B.

A growing body of research continues to confirm links between exercise and improved brain function. So in addition to making you stronger, leaner, sexier, and more confident, your workout time will actually make you smarter.