“I’ve always had trouble sticking to a workout program but I can’t get enough of Brien Shamp’s Boot Camp! The difference is that it’s fun and Brien keeps it fresh! Every day is a new exciting workout and when the hour is over I am sweating and feel great! Fellow attendees are friendly and everyone [...]

Have you ever wondered if those minutes you spend in the gym are burning fat or just time? Unfortunately if you are like 80% of gym-goers, time is the primary thing you’re burning. I find it shocking that so many well-meaning folks are still exercising with such outdated notions of what constitutes an effective workout. [...]

“I felt compelled to write to you after reading your newsletter today. I’m so grateful for the opportunity that you have created for me to begin my journey and practice of making healthier choices for myself. I can definitely relate to the “domino effect” . It almost feels like the last 36 years of my [...]

When you find yourself caught up in a string of bad decisions, reach out for my support. Sometimes all you really need is to know that someone outside of yourself cares about your physical well being. I’m here and I care. Allow me to be the catalyst to your amazing transformation. Contact me today!

“What a sensational workout experience! I bought a 23-day “trial voucher” through a crowd-sourcing site, and I have to say Brien is fantastic. The workouts are fun, high energy and always challenging — and Brien is great at motivating you, as well as setting a great “team oriented” group dynamic. People of all levels of [...]