11/06/2011 – 11th Annual Race Against PH 5K – Stanford, CA 11/05/2011 – Try Hockey For Free Day – Nationwide, AK 11/06/2011 – World Run Day 2011 – San Jose… – San Jose, CA

Activities that require the coordination of your entire body, such as jogging, swimming, and hiking, burn more calories than stabilized activities, such as a stationary bike. For maximal calorie burning, choose cardiovascular exercises that use your entire body.

It’s here—whether you’re ready or not. Just look at the seasonal shelves in your favorite store. Retailers like to call it ‘holiday season’ but let’s be more accurate. Weight Gain season begins now and runs straight through New Year’s. The next two months will bring ample opportunity for you to expand your waistline. Of course [...]

Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching beshamp@brienshamp.com 248a Harbor Dr Belmont, CA 94002 www.BrienShamp.com 650-654-4604 FOR IMMEDIATE RELEASE SCARY TRUTH ABOUT HALLOWEEN CANDY: IT’S A TRICKY TREAT (BELMONT, CA October 27, 2011) – Whatever age you are, if you have a sweet tooth, Halloween is your kind of holiday. But before [...]

Happy Wednesday! I hope you are having a great week. Boot camps are rocking, campers are having fun and getting awesome RESULTS. Here are the latest workouts for you to try at home, a park or your gym if you are not at the camp: Workouts I just got this note from Beth who takes [...]