Happy Monday, April 9th! I hope you had a great Easter Sunday. I am excited to be back in Cali with all of my boot campers, coaching clients, trainers and friends. It was a fun week with the family, good times in Dallas, but now back to the grind

When you eat at home, you know what you’re getting. Head to a restaurant, and it’s another story. The ingredients, method of preparation, and portion size can easily add excess calories to your diet. Restaurant menus have so many choices and are often full of unfamiliar terms. Is a food fried or baked? Does it [...]

Hey there, I hope you are having a great week and are ready to finish it tomorrow with a bang! Tomorrow is the end of my new 5 Day Detox Program. I have about 60 people doing the program and I am very excited by the results I have been hearing from those who have [...]

Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching beshamp@brienshamp.com 248a Harbor Dr Belmont, CA 94002 www.BrienShamp.com 650-654-4604 FOR IMMEDIATE RELEASE KEEP COLON CANCER AWAY WITH REGULAR EXERCISE AND HEALTHY DIET (BELMONT, CA February 28, 2012) – Colon /colorectal cancer is not exactly the greatest conversation starter and you probably want to avoid talking [...]

My bad completely! I sent you an email last night with my new killer New Year’s Revolution Program, but I forgot to tell you this… Tonight was supposed to be the deadline to get the $25 OFF my 10 Day Group Detox Program, but I am extending the offer until Thursday, January 12th at midnight [...]