Hard Boiled Egg and Sliced Veggies. Sliced Apple and Sunflower Butter. Natural, Low Sodium Jerky. Seasonal Berries with 1/4 cup of Walnuts. A Bag of Homemade Kale Chips. See recipe below.

Happy Holidays! I hope you are having a great long weekend. Sorry if you have to work, but so am I Boot Camp classes are on today, so come get a workout in if you are in the area. For a schedule of classes go to–> www.ShampsBootCamps.com To get started with a boot camp, check [...]

This recipe makes a wonderfully healthy family meal. Use organic berries and chicken to get the most from your meal nutritionally and flavor-wise. Serve your chicken on a bed of steamed veggies or on a dark leafy green salad. Servings: 4 Here’s what you need (choose organic ingredients):For the Chicken:

If you don’t eat right, neither will your children. As much as you’d like to see the kids enthusiastically eating a pile of green veggies, you’ll need to be the first one to dig in. The easiest way to model healthy eating habits is to eat most of your meals at home. When you eat [...]

I have received lots of interest in the 10 Day and 21 Day Group Detox Programs starting this Saturday and a number of great questions. I did my best to answer many of them on the conference call yesterday and today, so if you missed the calls and want to know more, listen to the [...]