Happy Wednesday! I just finished reviewing my goals for 2011-10 days left to accomplish  Goals & New Year’s Resolutions for 2011. Did you make any? How is it going? It’s cool to look back and see what worked and what did not. It is even cooler to have achieved what you wanted. Check out my [...]

5 Days Left Till Christmas! How about the gift of health & fitness? I was a Christmas gift to Nancy 14 years ago from Ed. I still work with Nancy today and she looks amazing! Sounds funny but buying your spouse,  family member or friend a Personal Trainer or something health & fitness related is [...]

Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching beshamp@brienshamp.com 248a Harbor Dr Belmont, CA 94002 www.BrienShamp.com 650-654-4604 FOR IMMEDIATE RELEASE CREATIVE FITNESS FOR “THE MOST WONDERFUL TIME OF THE YEAR” (BELMONT, CA December 19, 2011) – Holidays are in full swing, and so are the parties and get-togethers. Whether you celebrate Christmas, Hanukkah [...]

Happy Sunday! Fun Total Body Challenge Day Workout yesterday in Menlo Park! We had over 40 people working off their holiday treats (they burned around 500 calories). This class is FREE every Saturday as part of our community outreach program.

At every snack break, you have a choice to make. Will it be the leftover holiday candy, chips, and soda? Or will it be a nutritious and delicious portion of food to give you the energy, calories, and the goodness you need to make it through your day? Make the right decision and become leaner [...]