It’s here—whether you’re ready or not. Just look at the seasonal shelves in your favorite store. Retailers like to call it ‘holiday season’ but let’s be more accurate. Weight Gain season begins now and runs straight through New Year’s. The next two months will bring ample opportunity for you to expand your waistline. Of course [...]

Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching beshamp@brienshamp.com 248a Harbor Dr Belmont, CA 94002 www.BrienShamp.com 650-654-4604 FOR IMMEDIATE RELEASE

Menlo Park Boot Camp Total Body Workout of the Day 7/9-FREE Community Boot Camp Dynamic Warm-Up: 15 min Perform each exercise for the recommended reps for 30 min: 1.    TRX 1 Arm Row with Rotation: 10 Each 2.    Battle Ropes: Power Jacks: 20

Happy  Thursday, I hope you are enjoying the great weather in Cali. As many of you know, every Saturday I lead a FREE Boot Camp in Menlo Park at Menlo Fit at 7:30 am. Once a month I am going to do an optional fundraiser. The first fundraiser will be this Saturday, May 7th for [...]

4/23 Menlo Fit Total Body Workout: FREE Community Boot Camp Warm-Up: Self Massage, Stretches Perform the following exercises for 1 min as fast or as challenging as possible with good form for 3 Rounds: 1. TRX Biceps Curls –> TRX Triceps Extension (30s Each) 2. Wall Squat Hold 3. Push-Up Hold with One Arm Rotation [...]