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Group Fitness Trainer Burlingame Boot Camp 4/16/14- TABATA Strength, Cardio, Core All In One Workout

Apr 16, 2014 No Comments by

Group Fitness Trainer Burlingame Boot Camp 4/16/14- TABATA Strength, Cardio, Core All In One Workout 3 Phase Warm-Up: Phase 1:  Foundation Mobility Training (5 Min) *Set Gym Boss or Interval App to: 30s work time, 5s rest, 12 total sets for Phases 2 & 3 *3B’s= Draw in belly towards spine, engage bladder muscles and […]

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Group Training Gym San Carlos Boot Camp 4/15/14: 24 Minute Core – Cardio Workout

Apr 15, 2014 No Comments by

Group Training Gym San Carlos Boot Camp 4/15/14:  24 Minute Core – Cardio Workout Warm-Up: Floor Stretches (5 min) & Review of 3 Part Breathing & Abdominal Drawing In Maneuver *Explain that drawing in the belly, engaging bladder and imprinting the spine into the floor is the key set-up prior to all movements Phase 2: […]

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Group Fitness Trainer San Carlos Boot Camp 4/14/14- Body Weight Exercises for Weight Loss & Partner Fun

Apr 14, 2014 No Comments by

Group Fitness Trainer San Carlos Boot Camp 4/14/14- Body Weight Exercises for Weight Loss & Partner Fun 3 Phase Warm-Up: Phase 1:  Foundation Mobility Training (5 Min) *Set Gym Boss or Interval App to: 30s work time, 5s rest, 6 sets for Phase 2 Phase 2: Core (Perform the following movements for 30s in a […]

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San Mateo Personal Trainers Boot Camp 4/12/14- Saturday 6 Pack – 6 Station Rotation Workout

Apr 12, 2014 No Comments by

San Mateo Personal Trainers Boot Camp 4/12/14-  Saturday 6 Pack – 6 Station Rotation Workout 3 Phase Warm-Up: Warm-Up: Floor Stretches (5 min) & Review of 3 Part Breathing & Abdominal Drawing In Maneuver *Explain that drawing in the belly, engaging bladder and imprinting the spine into the floor is the key set-up prior to […]

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Group Personal Training San Carlos Boot Camp 4/11/14- We Can All Be a Lean Tough Mudder

Apr 11, 2014 No Comments by

Group Personal Training San Carlos Boot Camp 4/11/14-  We Can All Be a Lean Tough Mudder 3 Phase Warm-Up: Phase 1:  Foundation Mobility Training (5 Min) *Set Gym Boss or Interval App to: 30s work time, 5s rest, 12 total sets for Phase 2 *3B’s= Draw in belly towards spine, engage bladder muscles and tuck […]

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