San Mateo Boot Camp Fitness 2/6/12-  Got Fat Loss? Try This TABATA! 3 Phase Warm-Up:   Phase 1:  Foundation Mobility Training (2 Min)   *Set Gym Boss or Interval App to: 30s work time, 5s rest, 12 total sets for Phases 2 & 3 Phase 2: Core (Perform the following movements for 30s in a [...]

Fitness San Mateo Boot Camp 2/5/13: Post Super Bowl Get Your Abs Back Workout 3 Phase Warm-Up: Phase 1:  Foundation Mobility Training (5 Min) Phase 2: None Phase 3: Obstacle Course (3 Min) *Review WOD below during warm-up above. After Phase 3 boot campers immediately transition to WOD. They can get water at any time on [...]

San Mateo Personal Trainer Boot Camp 2/4/12- Post Super Bowl- 6 Station Fat Reduction Workout   3 Phase Warm-Up:   Phase 1:  Foundation Mobility Training (5 Min)   *Set Gym Boss or Interval App to: 30s work time, 5s rest, 12 total sets for Phases 2 & 3 Phase 2: Core (Perform the following movements for [...]

San Mateo Boot Camp 2/1/13: Pre-Super Bowl Fat Loss Workout 3 Phase Warm-Up: Phase 1:  Foundation Mobility Training (5 Min) *Set Gym Boss or Interval App to: 40s work time, 5s rest, 6 total sets for Phases 2 Phase 2: Core (Perform the following movements for 40s in a circuit with a 5s transition for 2 Sets [...]

San Mateo Boot Camp Fitness 1/30/13-  TABATA Super Bowl Workout! 3 Phase Warm-Up: Phase 1:  Foundation Mobility Training (2 Min) *Set Gym Boss or Interval App to: 30s work time, 5s rest, 12 total sets for Phases 2 & 3 Phase 2: Core (Perform the following movements for 30s in a circuit with a 5s [...]