Menlo Park Boot Camp 8/11/12-  Get Lean & Mean with this TABATA Workout 3 Phase Warm-Up:   Phase 1:  Foundation Mobility Training (2 Min)   *Set Gym Boss or Interval App to: 30s work time, 5s rest, 12 total sets for Phases 2 & 3 Phase 2: Core (Perform the following movements for 30s in [...]

Redwood City Personal Trainer Workout 8/10/12-  Olympic Challenge Workout 3 Phase Warm-Up:   Phase 1:  Foundation Mobility Training (2 Min)   *Set Gym Boss or Interval App to: 30s work time, 5s rest, 16 total sets for Phases 2 Phase 2: Core (Perform the following movements for 30s in a circuit with a 5s transition [...]

Boot Camp Fitness San Carlos 8/9/12-  Core – Cardio Circuit Warm-Up: Floor Stretches (5 min) & Review of 3 Part Breathing & Abdominal Drawing In Maneuver *Explain that drawing in the belly, engaging bladder and imprinting the spine into the floor is the key set-up prior to all movements Phase 2: None Phase 3: None

San Carlos Boot Camp Fitness 8/8/12-  Use It and Lose It TABATA Workout 3 Phase Warm-Up:  Phase 1:  Foundation Mobility Training (2 Min)  *Set Gym Boss or Interval App to: 30s work time, 5s rest, 12 total sets for Phases 2 & 3 Phase 2: Core (Perform the following movements for 30s in a circuit [...]

Boot Camp Fitness San Carlos 8/6/12- 10 Body Weight Core – Cardio Exercises To Flatten Your Belly   Warm-Up: Floor Stretches (5 min) & Review of 3 Part Breathing & Abdominal Drawing In Maneuver *Explain that drawing in the belly, engaging bladder and imprinting the spine into the floor is the key set-up prior to [...]