Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching beshamp@brienshamp.com 248a Harbor Dr Belmont, CA 94002 www.BrienShamp.com 650-654-4604 FOR IMMEDIATE RELEASE TAKE EXERCISE TO HEART (BELMONT, CA February 8, 2012) – If you are upset that Patriots lost to Giants on Sunday night, you’d better keep a close watch on your heart health. As [...]

Happy Thursday, December 1st! Given the holiday vibe and the energy around Cyber Monday, I put out a Special December Boot Camp Sale (Ends Friday)! If you have never taken my boot camp program in Belmont, Burlingame or Menlo Park, here is your opportunity to try it out at a super low cost and see [...]

Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching beshamp@brienshamp.com 248a Harbor Dr Belmont, CA 94002 www.BrienShamp.com 650-654-4604 FOR IMMEDIATE RELEASE WHEN IT COMES TO OBESITY, YOU CAN FIGHT MOTHER NATURE -AND WIN! (BELMONT, CA November 17, 2011) – If you are one of millions of people in this country who are genetically predisposed [...]

Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle CoachingBelmont Body Boot Camp Menlo Fit Recommended Reading Exercise Equipment

Happy Sunday! I hope you had a great weekend. Day 1 of 40 is tomorrow for those doing the 5 1/2 Week Holiday Body Transformation Challenge. The winner will get a new Ipad2 or $600, but there will be other prizes as well. If you want to LOSE rather than GAIN over the next 40 [...]