Redwood City Personal Trainer Workout 5/4/12-   Crazy-8 Body Weight Fat Loss Circuit Warm-Up & Preparation (15 minutes) *Go over WOD Exercises below Here 1.    Jumping Jacks: 10 2.    Spiderman Pushups or regular pushups: 3 each side or 6 3.    Walking Lunges: 10 steps total 4.    Cross Over Mountain Climbers – 10 reps total 5.    Prisoner [...]

Personal Training Menlo Park Boot Camp5/3/12-  Abs Core – Cardio Blast Warm-Up & Review Movements Below (10 min) Perform Team Dynamic Warm-Up 2x Each (Full Court):

Boot Camp Fitness San Carlos 5/2/12-  Get Summer Ready With This TABATA Workout Dynamic Warm-Up: 10 Min Exercise Review (5 min): 1.    Squats: 10 2.    Split Squats: 5 each 3.    Burpees: 3 4.    One Leg Burpee: 2 each side 5.    Push-Ups: 5 6.    Walk/Jog: 3 Laps *Add skips & lateral hops

Boot Camp Fitness San Carlos 5/1/12- Bodyweight Core Workout Warm-Up (Floor Stretches): 8-10 Min Obstacle Course Run/Walk (5 min) Perform the following exercises below in order (Perform in Group). This is a ladder workout again that ascends & descends in volume. We are only doing 6 core exercises.

Redwood City Personal Training Boot Camp  4/30/12- Body Weight Exercises for Weight Loss & Partner Fun   Dynamic Warm-Up with Exercise Review: 10-15 min Preparation: Squats: 10 Jump Squats: 5 Push-Ups: 5-10 Sit-Ups: 10 Forward Lunges: 10 Jog-Shuffle-Backpedal-Shuffle: 3-5 Min