The 5 Day Detox is one of my new programs designed to help those who needed it to lose 5 pounds in 5 days, while at the same time improving digestion, energy and hormonal balance. It also stops carb & sugar cravings for most.

This salad is filled with tender roasted veggies and crunchy fresh lettuce. These foods are fresh and fiber-filled – exactly the kind of meal that defines clean eating. Add a side of lean protein and make sure all the ingredients are certified organic for the perfect meal. Servings: 4

I can’t say enough about the dangers of refined sugar. Regular sugar consumption will always cause weight gain. In addition to ruining your figure, chronic sugar consumption puts you at risk of numerous health problems.

Happy Monday! I hope you had a great weekend and if you are a Mom, hopefully, you had the opportunity to spend some quality time doing whatever the heck you wanted to do. Yesterday, my day was filled with family events. I made breakfast for my Mother & Chris and the rest of the family:

You want to lose body fat and weight, and have been trying hard for months without success. You’ve heard fitness people refer to ‘eating clean’ but what does that really mean? The labels on hundreds of different food items proclaim to be ‘healthy’ but can you trust labels? There are so many misconceptions when it [...]